WOD 5/14/18

Front Squat: 3 x 3 (pause 1 & 3)

 

Then …

 

10 Min AMRAP

16 Bulgarian Split Squats (8 each leg), 50’s / 35’s

50′ Farmers Carry, 50’s / 35’s

12 Weighted Sit-ups, 50/35’s

 

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