15 Minutes to a Heavy Clean and Jerk   Then…. In any order   AMRAP 5 Minutes 200m Run 5 Ring Muscle Ups *3 Minute Break* AMRAP 5 Minutes 9 HSPU 6 Burpees Over Bar 3 Clean and Jerks 185/133 *3 Minute Break* AMRAP 5 Minutes 15/10 Cal Bike 15 Thrusters 95/63    Read More

Front Squat: 3 x 3 (pause 1 & 3)   Then …   10 Min AMRAP 16 Bulgarian Split Squats (8 each leg), 50’s / 35’s 50′ Farmers Carry, 50’s / 35’s 12 Weighted Sit-ups, 50/35’s  Read More