WOD 1/5/18
WWPF 3000m Row (Switch every 500m) 60 DB Snatch, 50/35 42 Strict Pull-ups , (Mix anyway/Partner Hangs) 2000m Row (switch every 500m) 50... Read More
Closing Early Tonight. No 6:30pm Class.
Due to poor weather conditions, we will be closing after our 5:30pm Class. Open Gym (1-4pm), 4pm Crossfit, 4:45pm Kids Barbell Club, and 5:30pm Crossfit... Read More