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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 4, 2018

WOD 1/5/18

January 4, 20180
WWPF   3000m Row (Switch every 500m) 60 DB Snatch, 50/35 42 Strict Pull-ups , (Mix anyway/Partner Hangs)   2000m Row (switch every 500m) 50 KB Snatches, 70/53 30 Strict Pull-ups, (Alternating)   1000m Row (switch every 500m) 40 Power Snatches, 135/93 18 Strict Pull-ups (Synchronized)       When one partner is stronger than...
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Closing Early Tonight. No 6:30pm Class.

January 4, 20180
Due to poor weather conditions, we will be closing after our 5:30pm Class. Open Gym (1-4pm), 4pm Crossfit, 4:45pm Kids Barbell Club, and 5:30pm Crossfit are still a go.
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