Holiday Party Tonight @7PM P.J. Whelihans’s Pub & Restaurant 853 E Lancaster Av. Downingtown PA No 6:30PM class Over Head Squat 2-2-2 Then 6 Rounds of: 14 Box Jumps 10 Power Snatch (95/63) 7 Over Head Squats (95/63) Post Loads and Times to Zen and Comments: ...Read More
New Year Novice Partner Comp Sat, February 10, 2018 8:00 AM – 3:00 PM EST Sign Up Now to Judge or Compete. CrossFit West Chester is hosting the 3rd Annual New Year Novice Partner Throwdown (same gender). This year we are offering a Beginner and an Intermediate division!...Read More
