/23 Nov 2017/0 Comments WOD 11/24/17 (6am, 9:30am, Noon, 4pm) WWPF 100DU/100DU 50 Synchronized Wall Balls Shots, 20/14 75DU/75DU 50 C2B Pullups (Partner hangs) 50DU/50DU 50 Planking Burpees... Read More