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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 19, 2017

WOD 7/20/17

July 19, 20170
Front Squats 2-2-2   Then   50 Box Jumps 200 Meter Run 21 Thrusters (95/63) 200 Merter Run 21 Thrusters (95/63) 200 Meter Run 50 Box Jumps   Post Loads and Times to Zen and Comments:    
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Our New Toy

July 19, 20170
The Walls at CFWC are making some Gains.   We hope you enjoy the New Pullup Rig.  
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