Endurance 7/9/17

8
Jul

Endurance 7/9/17

9am-11am Open Gym

10am Olympic Lift Class

11am-Endurance

Choose Your Own Adventure

In any order:

1 Mile Run

1 Mile Row

400m Farmer Carry 70s/53s

100 Sit Ups

10 Power Snatches 135/93

10 Clean and Jerk 135/93