9am-11am Open Gym 10am Olympic Lift Class 11am-Endurance Choose Your Own Adventure In any order: 1 Mile Run 1 Mile Row 400m Farmer Carry 70s/53s 100 Sit Ups 10 Power Snatches 135/93 10 Clean and Jerk 135/93Read More

We have Updated our Site.     Let us know what you think and if there is anything you want to see on the new site.   All photos that we took over the past two months can be found HERE.   I know a few of you (see below) have been asking.    Read More

CFWC has updated and improved the lifting area.   This change will allow better flow for our Group Crossfit Classes while giving the Oly lifters some more space.  Read More

Get your New Forged in the USA CFWC shirts.    They are going fast.Read More

CFWC is now Selling Thumb Tape.   $4 a Roll.   Pick some up at the front Desk.  Read More

Bench Press: 5-5-5   Then…   For Time: 400m Run 21 Front Squats, 135/93 9 Ring MU 15 Front Squats 7 Ring MU 9 Front Squats 5 Ring MU 400m Run      Read More