WOD 5/12/16
Push Press 3-3-3 Then 3 Bars Of Wingy 10-9-8-7-6-5-4-3-2-1 of: Power Clean Push Press Back Squat 95#/63# Post Loads and... Read More
WOD 5/11/16
Bench Press: 5 (sets) X 3 (reps) @ 90% *Only move up to 90% if you hit every set at 85% last week Then.. For... Read More
WOD 5/10/16
15 Minutes to a heavy 5 rep touch and go Snatch (full depth) Then…. 2016 Event 2 Regional Nate-20 Minute Cap 10 Rounds 4 Strict... Read More
WOD 5/9/16
4 rep max then 2 sets of 90% 3 rounds for time: 400m Run 50 sit-ups 20 reverse lunges Reverse lunge starts with both feet... Read More
Endurance WOD 5/8/16
No Olympic Lifting Today. Endurance WOD 4 Rounds with 2 Min Rest B/W Rounds 800 Meter Run 50 Double Unders 15 Burpee... Read More
WOD 5/7/16
Hang Squat Clean 2-2-2 Then 12 Min AMRAP 5 Hang Sqaut Cleans 155/110 7 Burpee over Bar 10 Toes to Bar ... Read More
WOD 5/6/16
Turkish Get-up: 10 minutes to work up to a heavy single on both arms Then…. “Wacky Wiser Partner Friday” 300 Double Unders 2000m... Read More
“Great gym with any piece of equipment you could find and very welcoming and friendly staff. One of the best boxes I’ve ever been to.”
-M Wheeler.
WOD 5/5/16
Front Squats 1-1-1 Then: 6 Rounds of: 5 Thrusters 95/63 7 Hang Power Clean 95/63 10 Sumo Deadlift High Pull 95/63 ... Read More
WOD 5/4/16
Bench Press: WK 5 5 (sets) x 3 (reps) @ 85% Then… AMRAP 16 minutes 21 Deadlifts, 115/73 15 Shoulder 2 OH, 115/73 9 Burpee... Read More