WOD 12/5/15
Power Snatch 3-3-2-2-1-1-1 Then 15 Min Amrap. Power Snatch Cindy 3 Power Snatch 5 Pullups 10 Pushups 15 Airsquats *Every Three Rounds Increase Snatch 10lbs.... Read More
WOD 12/4/15
“WWPF” 0:00 – 6:00 Establish 2 RM Front Squat 8:00 – 18:00 10 Min AMRAP 30 Alt Kb Snatches (from floor), 70/53 30 Pullups, (partner... Read More
WOD 12/3/15
Push Press 3-3-3 Then: 30 Double Unders 40 Wall Balls 40 Situps 30 Double Unders 30 Wall Balls 30 Situps 30 Double Unders 20 Wall... Read More
WOD 12/2/15
Bent Over Row: 3 x 5 Strict HSPU: 3 x M.E. Then…. For Time: 21 G2OH, 95/63 21 Box Jump Overs, 24″/20″ 15 G2OH, 135/93... Read More