CrossFit Kids this October!
Crossfit West Chester’s kids Program is designed to build your child’s physical, social, mental and emotional strength through constructive fitness training and instruction. The program... Read More
WOD 9/5/14
Front Squat: 5-5-5 Then… “Wacky Wiser Partner Friday” AMRAP 18 Minutes 100 DU 50 Pushups 30 Pistols, alt 15 Deadlifts, 275/185 Coming this OCTOBER! Cost:... Read More