WOD 9/5/14

Front Squat: 5-5-5

Then…

“Wacky Wiser Partner Friday”

AMRAP 18 Minutes

100 DU

50 Pushups

30 Pistols, alt

15 Deadlifts, 275/185

Coming this OCTOBER!

Cost: $75/Month (+$50 for every additional child)

Schedule: Tuesday/Thursday (4:45pm – 5:30pm)

Ages: 4-12