Crossfit West Chester’s kids Program is designed to build your child’s physical, social, mental and emotional strength through constructive fitness training and instruction.  The program is run and designed by Exercise Physiologists and certified CrossFit and USA Weightlifting certified trainers who have had years of study in Motor Learning and Development.   Our program seeks to...Read More

Front Squat: 5-5-5 Then… “Wacky Wiser Partner Friday” AMRAP 18 Minutes 100 DU 50 Pushups 30 Pistols, alt 15 Deadlifts, 275/185 Coming this OCTOBER! Cost: $75/Month (+$50 for every additional child) Schedule: Tuesday/Thursday (4:45pm – 5:30pm) Ages: 4-12  Read More