Romanian Dead Lift
15 Min Nate
2 Muscle Ups
4 Hand Stand Pushup
8 Kettle Bell Swing (2pood/1.5pood)
Post Loads and Rounds to Comments:
Above is quick video on Proper RDL form. The RDL is a great assistance strength movement to help attain new PRs in the Deadlift and Squat if done correctly.