Romanian Dead Lift 5×8 Then: 15 Min Nate 2 Muscle Ups 4 Hand Stand Pushup 8 Kettle Bell Swing (2pood/1.5pood) Post Loads and Rounds to Comments: Above is quick video on Proper RDL form. The RDL is a great assistance strength movement to help attain new PRs in the Deadlift and Squat if done correctly.Read More

We will be hosting our annual Memorial Day Murph workout Monday May 26th at 10am. “Murph” 1 mile run 100 pullups 200 pushups 300 air squats 1 mile run  Read More