Today’s Class Schedule: 7:30am, 9:30am, 12noon, 4pm 5 min EMOM: 3 squat cleans + 1 Jerk, AHAP Then… “Wacky Wiser Partner Friday” 18 Front Squats, 185/135 18 Wt Pullups, 53/26 (hold KB with feet. No weight belts) 200m Run 14 Front Squats 14 Wt Strict Pullups 300 Run (around building through parking lot) 10 Front Squats 10 Wt...Read More
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