HAPPY BIRTHDAY!Read More

15 Min to Establish a 1RM Jerk (Anyway) Then… 3 Rounds: 400m Run 50 Air Squats 12 Shoulder to OH, 155/115   We will hold class at 10am on the 4th of July. There will be room for ALL Levels.    Read More

Test: Work up to 1 RM Floor Press Then….. 10-9-8-7-6-5-4-3-2-1 Barbell Floor Press 135/95 Power Clean 135/95 Pull Up   Dumbbell Floor PressRead More