WOD 7/3/13

2
Jul

WOD 7/3/13

15 Min to Establish a 1RM Jerk (Anyway)

Then…

3 Rounds:

400m Run

50 Air Squats

12 Shoulder to OH, 155/115

 

We will hold class at 10am on the 4th of July. There will be room for ALL Levels.