/30 Apr 2013/0 Comments WOD 5/1/13 Back Squat: 3 X 8 Then… For Time: Complete reps 10-9-8-7-6-5-4-3-2-1 Wall Ball Shots, 20/14 Pull-up KB Swing, 53/35 Below: 2012 CFWC Regionals Team... Read More
