WOD 5/1/13

Back Squat: 3 X 8

Then…

For Time:

Complete reps 10-9-8-7-6-5-4-3-2-1

Wall Ball Shots, 20/14

Pull-up

KB Swing, 53/35

Below: 2012 CFWC Regionals Team

This years 2013 Mid Atlantic CrossFit Regionals will be held June 7,8, & 9th in Landover, MD. Come down and support your very own Team CrossFit West Chester!

BUY TICKETS HERE