Back Squat: 3 X 8
Complete reps 10-9-8-7-6-5-4-3-2-1
Wall Ball Shots, 20/14
KB Swing, 53/35
Below: 2012 CFWC Regionals Team
This years 2013 Mid Atlantic CrossFit Regionals will be held June 7,8, & 9th in Landover, MD. Come down and support your very own Team CrossFit West Chester!