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Day

February 10, 2013

WOD 2/11/13

February 10, 20130
  For time: 75 Handstand push-ups At the beginning of each minute perform 20 Double-unders. Congratulations to D-truck for completing his CF Level 1 trainer certification!
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WOD 2/10/13

February 10, 20130
For Time: 100 “Body Blasters” 1 Body Blaster = Burpee – Pull-up – Knees 2 Elbow Every 20 reps 200m Run or 200m row 🙂
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