/30 Jan 2013/7 Comments WOD 1/31/13 20 Min to find 1 rep max of: Clean and Jerk Then: 10-9-8-7-6…..1 reps of Med Ball Clean Box Jumps Ring Dips Strength Class Back... Read More
/30 Jan 2013/0 Comments Kids Class Canceled for Tonight Coach Steve is feeling under the weather. No Kids Class:(