WOD 1/31/13


WOD 1/31/13

20 Min to find 1 rep max of:
Clean and Jerk


10-9-8-7-6…..1 reps of
Med Ball Clean
Box Jumps
Ring Dips

Strength Class
Back Squat 5×5

Post Loads and time to comments:


No Average Joe’s gym here.

7 Responses

  1. Aussie

    U of Penn is selling pigs. They have 220 to 300 pound pigs, selling for $1 per pound. If anyone is interested, let me know!! The price includes processing and packaging…

  2. nancy

    How much do you have to buy? I would go in on it for 20- 30 pounds but no room here for hundreds of pounds of anything.
    I guess I have to ask….were these animals raised with experimental drugs , hormones, etc….or were they loved , massaged, counseled, and are now ready to give up their lives to make us happy.?