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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 30, 2013

WOD 1/31/13

January 30, 20130
20 Min to find 1 rep max of: Clean and Jerk Then: 10-9-8-7-6…..1 reps of Med Ball Clean Box Jumps Ring Dips Strength Class Back Squat 5×5 Post Loads and time to comments:
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Kids Class Canceled for Tonight

January 30, 20130
Coach Steve is feeling under the weather. No Kids Class:(
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