7 Min EMOM: Snatch grip deadlift + Hang Power Snatch + OHS, heavy Then… 21-15-9 Power Snatch, 115/85 Burpees, (both hands must touch an object about 2-3″ above highest reach. Use rings or pullup bar) Cash Out: 3 Rope Climbs Need a lift? (Above: Fancy Nancy and Pineapple on partner Friday) ...Read More
