WOD 11/1/12
Hang Clean 3-3-3 Then: 15-12-9-6-3 reps of: Deadlift Hang Clean Thruster (115#/85#) Strength Class Press 5×3 Hang Clean 3×3 Post Loads and Times to Comments:
No Kids Class Today!
Trick or Treat for time! Post Loads and costumes to comments.
It’s Official, We have Power!
CrossFitWC has power again! All classes are back on a normal schedule.
WOD 10/31/12
We will be open during the 9:30, 12 noon 4 and 5pm classes. We still do not have power. Plan to be outside, dress appropriately.... Read More