WOD 11/1/12

Hang Clean 3-3-3

Then:

15-12-9-6-3 reps of:
Deadlift
Hang Clean
Thruster
(115#/85#)

Strength Class
Press 5×3
Hang Clean 3×3

Post Loads and Times to Comments:

Our prayers were answered. Sandy is gone and our power has returned.
Classes are all back on Schedule. No excuses.