20 Sep /0 Comments/WOD WOD 9/20/13 50 Walking Lunges 20 Overhead Squats, 95/65 lbs 20 V-ups 50 Walking Lunges 15 Overhead Squats, 95/65 lbs 15 V-ups 50 Walking Lunges 10 Overhead Squats, 95/65 lbs 10 V-ups