10 am- Olympic Lifting

11 am- Endurance

30 OHS 95/63

30 Pullups

30 Sit ups

800m Run

20 OHS 95/63

20 Pullups

20 Situps

800m Run

10 OHS

10 Pullups

10 Situps

800m Run

philairdyne

 

Captain Phil on the Airdyne

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email