WOD 8/31/14

10 am- Olympic Lifting

11 am- Endurance

30 OHS 95/63

30 Pullups

30 Sit ups

800m Run

20 OHS 95/63

20 Pullups

20 Situps

800m Run

10 OHS

10 Pullups

10 Situps

800m Run

Captain Phil on the Airdyne