Congratulations to Jason on his 1st place finish this past weekend!

Back Squats

5×3 @85% (3 sec drop)

Then…

 

3 Rounds of 2 Min AMRAP’s

(3 min rest between rounds)

10 burpees

10 Toes to Bar

10 Air Squats

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email