500m Row X 3

(record best out of 3)

Then…

5 Rounds:

7 Deadlift, 275/185

30 Double Unders

*EMOM: 5 Burpees over the bar

1940006_10201941147836671_5546854572374971650_o(1)Happy Birthday Nard-Dog!

 

 

 

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1 Comment

  • Kelly
    August 28, 2014 10:34 pm

    Aw thanks guys! Miss everyone!!

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