WOD 8/27/13

EMOM 7 Min

2 Power Cleans (80% 1 RM C and J)

1 Jerk (3 second pause in split position)

Then…..

Grace with a Twist

30 Clean and Jerk 135/95

BUUUUUTTTT………

EMOM

20 Double Unders

Happy birthday to our little early bird, Kelly N!!