1a. RDL: 3 x 5

1b: Weighted Dips: 3 x 5

Then:

18 Min AMRAP.

1000 Meter Row
50 Double Unders
30 Burpees
20 Kettle Bell Swings 2Pood/1.5Pood
10 Ring Muscle Ups

Post Loads and Rounds Completed to Comments and ZEN:

Dave_forged

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