Back Squat 5-5-5 @ 80%

Then….

AMRAP 15 Min, alternate EMOM between max rounds Cindy and Max rep Clean and Jerk (any way) 185/135

Minutes 0,2,4,6,8,10,12,14

5 Pullups

10 Push ups

15 Air Squats

AND

Minutes 1,3,5,7,9,11,13

Clean and Jerk 185/135

vinandmichelle

 

Happy anniversary to Vinnie and Michelle, The Pizzas!

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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