WOD 8/21/16

20
Aug

WOD 8/21/16

10am Oly Lifting

11am Endurance

Run 400m

Tabata Pushups

Run 400m

Tabata Ring Rows

Run 400m

Tabata Situps

Run 400m

Tabata Squats

Run 400m

loureilly

awkward…..