EMOM 7 Minutes

3 Hang Cleans + 1 Jerk

Then……

For Time

7 Muscle Ups

30 HSPU

7 Muscle Ups

30 Hang Power Cleans 155/103

7 Muscle Ups

30 Burpee Over Box 24/20

 

 

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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