WOD 7/23/18

22
Jul

WOD 7/23/18

Find Your 6 Rep Max Back Squat

complete 2 sets of 6 reps @ 80-85%

THEN…

14- 12 – 10 – 8 – 6 – 4 -2 Pistols (scale today with cossack squats)

20 m Handstand Walk (scale with bear crawl)

Thanks for the great turnout and love for our “Hutch WOD”