Partner Deadlifts: 3-3-3

Then…

“WWPF”

3 Rounds:

400m Run

15 Partner Deadlifts, 405/315

30 Alt Box Jumps, 30/24

*Cash Out: 50 Synchronized Pullups 736589_474146029287329_2106150381_o

 

 

 

 

 

 

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1 Comment

  • fancy 8.3
    July 16, 2015 9:46 pm

    I always loved that picture. I was laughing so hard, I nearly dropped Liz.

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