EMOM 7 Minutes

1 Power Snatch

1 Snatch

Then…..

For Time:

30 Burpee Muscle Ups or 50 Burpee Pullups

*Every 2 Minutes, including at start of the workout, perform 2 Snatches 145/103 or 65% of 1 RM*

Coach Amie is always watching

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email