EMOM 5 Minutes

Power Clean + Hang Power Clean + Jerk

Then…

“Wacky Wiser Partner Friday”

AMRAP 16 Minutes

800m Ball Run, 20/14 (200m increments)

60 C2B Pull-ups (mix anyway)

30 Power Cleans, 185/133 (Alternating)

10 Rope Climbs (mix anyway)

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Twinsies!

 

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email