Deadlift

3 x 5 @80% of 1RM

Then

Kettlebell Complex (2 rounds)
Perform 30 secs of each (30 sec left & 30 sec right)
One arm swing
Clean
Snatch
Push Press
Front Squat
Rest one minute and repeat

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email