Test 1 RM Back Squat

Then…

12 min EMOM

1st min 5-8 Sandbag Ground to Shoulder 100/75

2nd min DB Bear Crawl 50′ (50/35#)

3rd min Ass Bike Cal 12/10

(If you can’t make the desired reps scale to work 30-45 sec in the minute)

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email