Turkish Get-up: 10 minutes to work up to a heavy single on both arms

 

Then….

 

“Wacky Wiser Partner Friday”

300 Double Unders

2000m Row

100 Synchronized Wall Ball Shots

*1 partner may row while the other partner does DU. They may not row at the same time or DU at the same time. Once both the row and DU are complete, they may start the 100 wall balls

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Good luck to Jenny lifting at Nationals!

 

 

 

 

 

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