Bench Press: 3×5

Bent Over Row: 3×5

then…

AMRAP 12 minutes

0:00-3:00

30 lateral jumps over bar

15 Snatches, 75/43

3:00-6:00

30 lateral jumps

15 snatches, 95/63

6:00-9:00

30 lateral jumps

15 snatches, 115/73

9:00-12:00

30 lateral jumps

15 snatches, 135/93

 

thruster

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