jennyamericanopen

Congratulations to Coach Jenny after a great weekend of lifting!

Front Squat 3 sets of 3 with a 3 second pause every rep.

THEN:

Max Effort Side Plank each side. Rest as needed between sides.

THEN:

12 min EMOM

1st min Kettlebell Swings 70/53

2nd min Wall Facing Handstand hold

3rd min 200m Run

Score total number of KB swings.

 

 

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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