May 14th, 2017
Congratulations to Coach Jenny after a great weekend of lifting!
Front Squat 3 sets of 3 with a 3 second pause every rep.
Max Effort Side Plank each side. Rest as needed between sides.
12 min EMOM
1st min Kettlebell Swings 70/53
2nd min Wall Facing Handstand hold
3rd min 200m Run
Score total number of KB swings.