Push Press 3-3-3
 
Then
 
3 Bars Of Wingy
 
10-9-8-7-6-5-4-3-2-1 of:
 
Power Clean
Push Press
Back Squat
95#/63#
 
Post Loads and Time to Comments and ZEN:
 

dana_mu

Dana making strict Muscle Ups look easy

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