Over Head Squat
1×5 @ 60%
1×5 @ 70%
3×5 @ 80%

Then:

12 Min Nate
2 Muscle Ups
4 Hand Stand Pushups
8 KettleBell Swings 70/53

Post Loads and Times to Comments and Zen:

caitlin_jerk

Caitlin getting ready to Jerk.

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