Bench Press: 3RM

then..

2 x 3 @ 90%

 

Then…

 

3 Rounds

9 Burpees (bar facing)

7 Box Jumps, 24/20

5 Deadlifts, 275/203

 

  • Rest 3 Minutes and Repeat 

 

 

Don’t forget to order by Thursday at midnight

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email