23
Mar
WOD 3/24/13
9 AM-Yoga No working out during this class!
10am- Open Gym and Crossfit Open 13.3 Make Up
11am- Endurance WOD
Barraza
AMRAP 18 Minutes
200m Run
9 Deadlifts 275/185
6 Burpee Bar Muscle Ups
Then…..
3X500m Row Sprints
Thanks! Haha I’m airborne!